Integrative Health Blog

Chiropractic Care At-Home 101: Part One

The Key to Stopping Systemic Inflammation

Lifestyle: The Heart of Our Health

Why Can't I Smell Now? Post COVID Syndrome

Do You Have Mask Mouth?

Cardiovascular Old Person's Disease?

The Key Benefits of Digestive Enzymes

Are Allergies Protective Against Severe COVID-19?

Turmeric, Curcumin and LDL Cholesterol: Natural Ways to Lower Oxidative Stress

How to Get Pregnant 101

Colon Cancer Testing

Surprising Signs You May Have Obstructive Sleep Apnea

Mindfulness for Astronauts; Why Not for Landlubbers Too?

While You Wait for Your COVID Vaccine...

COVID-19 and Comorbidities

How to Reduce EMF and Electrosmog Exposure

Macronutrients and Wellness: Regenerative Agriculture Farms Near DC

Steps to Protect Yourself from Electrosmog and EMF Exposure

Mindfulness and Pets- It's More Important Than You Think

8 Ways to Quickly Upgrade Your Diet

Mindfulness and Sobriety: Help for Substance Use Disorders and Recovery

Mindfulness Shows Improvement in Irritable Bowel Syndrome, IBS

Weight Loss and Mindfulness

The Secret to Success in Health, and Anything

Stroke and Mindfulness

10 Foods to Nourish the Immune System

Five Steps to Becoming a Healthier You

Mindfulness and Boredom

Grief, Mindfulness and Healing- The Passing of Dr. Voss

Mold Allergy Symptoms Seen in Fall

Dealing with Anxiety and Depression During COVID

4 Key Reasons to Choose a Biological Dentist

Mindfulness Meditation Found to Relieve Chronic Pain

Mindfulness and Accidents

Mindfulness Shows Benefits for Cancer Patients

Mindfulness and Cardiovascular Disease

Ragweed Allergy Symptoms and Treatment

Mindfulness and Healing Group: Guided Sessions Online

Holistic View and Treatment Approach for Addiction to Drugs and Alcohol

12 Risk Factors That Affect Brain Function

Let's Think About Virus Prevention

Mindfulness and Healing: Forgiveness & Letting Go of Anger

Text Neck - Is there Such a Thing?

Improve Your Immune System Health to Fight Virus

Coronavirus: Healing the Gastrointestinal Tract to Boost Immunity

Coronavirus: It's Not Just About the Virus (Mostly)

The Art of Staying Sane in a World in Upheaval

Improving Our Indoor Environment: The Power of Plants

Pediatrician Addresses Prevention and Wellness During COVID-19

7 Ways to Help Your Child Sleep Better

A Child's First Dental Visit to Holistic Family Dentistry

Authentic Healing- What it Means for Our Brain and Others

Rachel Cohen, D.O., Holistic Pediatrician, Joins National Integrated Health Associates

Limiting the Power of Sugar and Carbohydrate Addiction

Surviving the Holidays Unscathed! Maintaining Inner Peace by Letting Go of Expectations

Detoxing from the Salon

Essential Oils Class – How to Prepare for a Healthy, Stress-Free Season with Essential Oils

POTS Syndrome, an Invisible Disease

Genes and Environmental Risks Are the Real Cause of Disease

Winter is Coming! Prepare for a Healthy Season with Essential Oils

Meditation, Calming the Brain for Optimal Health

How to Avoid Dental Trauma

The Reign of Pain is Mainly in the Brain

5G Wireless and Your Health, an Event at NIHA in Washington, D.C.

Breast Thermography for Breast HEALTH Awareness

The Easiest Thing You Can Do for Your Health

How the Body Speaks its Mind: Are You Listening?

Holistic Dentist Stephen Jaeger, D.M.D., Joins NIHA in Washington, D.C.

How a Healthy Mouth Promotes a Healthy Body

Other Factors to Consider in the Treatment of High Blood Pressure

Genetic Tests: Find Out How YOUR Genes Respond to Drugs and Medication

Rerouting the Brain- The Power of Changing Your Mind

Vitamin D for Disease Prevention and Optimal Health

BPH: Is It Keeping You Up at Night? Try These Natural Treatments

Why Holistic Primary Care?

Brain Health: The Dirty Dozen for the Brain

Resilience- The Art of Calming the Emotional Brain and Overcoming Trauma & Illness

Functional Medicine and Genetic Testing for Health

Menopause and Perimenopause:  An Integrative and Preventive Medicine Approach

NIHA Dermatologist Kent Handfield MD, MPH, Receives Certification in Functional Medicine

Peptide Therapy for Cellular Repair and Regeneration

Prediabetes, Protein Metabolism, and Healthy Aging Are Connected

The Age of Genetics

Mindfulness-Based Treatments for Cancer and Other Chronic Illness

Chronic Illness and the Hidden Costs of Childhood Stress

Announcing Dermatology Services at National Integrated Health Associates in Washington, D.C.

Causes of Itchy Skin

Why Is it So Hard to Lose Weight?

Healing Beyond the Body- The Mind-Body Connection

The "Perfect Diet" for Everyone

Stroke in Young Adults: Symptoms and Prevention

Melatonin and Cancer

Lyme Disease, Epstein Barr Virus and the Immune System

4 Lab Tests to Assess Your TRUE Cardiovascular Risk

Rethinking Chronic Disease

How Chronic Inflammation Affects the Body

Intermittent Fasting...It's Not a Diet, It's a Lifestyle

6 Habits for a Healthy Microbiota

Dr. Randy Gastwirt, Naturopathic Physician, Joins National Integrated Health Associates

Natural Remedies for Colds and Viruses

Top Detoxification Therapies for Cleansing and Rejuvenation

Chlorella, a Natural Superfood with Amazing Benefits

Are You Sensitive to Electrosmog? Ways to Minimize Exposure to EMF

How to Heal Your Power of Now

Genetic Testing- A New Way to Influence How Kids Turn Out?

What Patients Say About LDA, Low Dose Allergy Immunotherapy for Seasonal Allergy Treatment

The Benefits of Oncology Massage

Natural Options for Heart Health

Vitamin D Helps with Seasonal Changes and Immunity

It's official! Food IS NOT food

Special Event: The Role of Aluminum in Chronic Diseases such as Autism and Alzheimer's

Healing is Being an Interpreter of the Body's Messages

Appetite Control Without Medications

You Just Received a Cancer Diagnosis- What’s Next?

Chronic Inflammatory Response Syndrome: A Misdiagnosed and Under-diagnosed Disease

Functional Medicine Testing for Food Sensitivities

Analysis of a Natural Killer Cell As a Modifiable Factor for Cancer Prevention and Treatment

Gearing Up for School Days with a Natural Option

See Your Dentist. It's Good for Your Heart!

The Art of Hormone Balancing

What To Do in a Dental Emergency

National Integrated Health Associates Welcomes Sherif Hassan, MD, Functional and Precision Medicine Physician

Triggers for a Mold Allergy

Natural Remedies for Food Poisoning

Symptoms of PANDAS or PANS in Children

What You Should Know About Periodontal (Gum) Disease

The Importance of Detoxification in Chronic Illness

What's In Your Sunblock? Tips for Healthy Sun Protection

Under Pressure: How Hyperbaric Oxygen Therapy Can Promote Healing

Emotional Healing and Cancer

Emergency Dental Care from Holistic Dentists in Washington, D.C.

A Different Look at Lyme Disease

Factors to Consider in Autism Treatment

Healthy Home: Is it Really Mold? 

 Is YOUR Dentist Checking for Oral Cancer?

Hidden Risk Factors that May Contribute to Osteoporosis

Safe Removal of Mercury Amalgam Fillings 

Allergy Treatment Options Are Not One Size Fits All

Colon Cancer Screening

8 Steps to Keep Your Colon Healthy

How Does Acupuncture Work?

The Dangers of Heavy Metals in Food

Holistic Dentistry and Heart Disease

What to Consider Before Taking New Prescriptions

How Does HCG Work for Weight Loss?

The Epigenetic Language of Food

Feeling Heavy After the Holidays? How Colon Hydrotherapy Can Help

Mindfulness, Meditation and Cancer

Chronic Fatigue and Mitochondria Function

18 Pumpkin Recipes for Fall's Superfood

IV Therapy Can Help With Energy and Immunity

Dairy Free and Grain Free Pumpkin Pie Recipe

National Integrated Health Associates to Participate in Achieving Optimal Health Conference in Washington, D.C.

The Truth About Addiction: Drug and Alcohol Addiction is NOT Caused by Drugs and Alcohol

Functional Medicine Treatments to Diagnose, Prevent and Reverse Osteoporosis Naturally

Forget What You’ve Been Told About Salt

How to Find Out About Your Genetic Risks

Depression and the Joy of Life: a Functional Medicine Approach

Opioid and Painkiller Abuse: Replace What is Needed in the Brain

NIHA Welcomes Margarita Kullick, MD, Functional Medicine and Anti-Aging Physician

Upgrade Your Health with Integrative Spa Therapies

Medically Supervised HCG Weight Loss Program

Upgrade Your Health with Integrative Home Strategies

Creating a Healthy Microbiome in the Gut

Simple Steps to Detoxify for Spring

Are You Eating the Right Type of Protein?

An Integrative Approach to Autism

Tick Tock...Lyme Disease Season Is Starting Early This Year

A New Health Statistic To Worry About

5 Genetic Tests You Should Get Now

Benefits of Colon Hydrotherapy

Mild Winter Leads to Both Early Tick and Allergy Season

Which Room in Your Home Has the Biggest Cancer-Fighting Potential?

NIHA Dentists are Pioneers in Mercury Free Dentistry

My Wake Up Call

Blessing the New Year

Unresolved Chronic Pain or Health Issues: What Are You Missing?

An Integrative Concept and Approach to Cancer

Top Integrative Health Blogs of 2016

Sugar: Hidden Ingredient and Healthy Alternatives

The Power of Story: What Story Are You Telling?

What Supplements Should I Take While Traveling?

What to Look For in a Wellness Coach

Ceramic Dental Implants to Replace Missing Teeth are Critical for Aesthetics and Health

Gift Certificates for the Gift of Health

Presence and The Art of Making Contact with Others

Serving Up Gratitude This Thanksgiving

What is a Wellness Coach?

Same Day Dental Crowns are an Excellent Option

Preventing the Winter Blues: An Integrative Approach to Mental Wellbeing

Harnessing The Emotional Brain: How to Master Your Emotions

Dessert Recipe- Chocolate Bark and Superfoods

Symptoms of a Leaky Gut

Understanding the Human Microbiome: Mini Ecosystems in the Body

Lymphatic Brushing for Breast Health

Why You've Got to Try DIY

Ask the Wellness Coach: How Do I Reduce the Stress in My Life?

Health Benefits of Green Juicing

Ask the Wellness Coach: How Do I Live a More Balanced Life?

Yoga and Essential Oils