Integrative Health Blog

Turmeric, an Anti-Inflammatory Supplement

Posted by on Fri, Jul 03, 2015

Are you aware of the many anti-inflammatory properties found in turmeric?

I listed the properties in a previous article in a recipe for turmeric milk. There are over 7,800 studies done on the benefits of turmeric! Reviewing these studies, Duke University concluded that turmeric appears to outperform many pharmaceuticals in its effects against several chronic, debilitating diseases, and does so with virtually no adverse side effects (source).

I love to add turmeric to soups and other dishes but I don’t add it as often as I would like and I don’t use a large enough amount to reap all of its benefits. I had a little issue with a back spasm this week and immediately made an appointment with my chiropractor, Dr. Coy Roskosky, because he has a track record for always taking my pain away. During my appointment he reminded me to increase my anti-inflammatory foods. In need of acute inflammation help, I was very close to gulping down a spoonful of turmeric but quickly changed my mind after gagging at the thought of it. That’s when I created these turmeric balls- they are quick, convenient and delicious! (I mean not as delicious as raw cacao brownies, but I definitely licked the bowel when I was done). These little turmeric balls not only taste great, but they contain other ingredients that work synergistically with the anti-inflammatory properties of turmeric.

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Tags: holistic nutrition, recipe, turmeric

Golden Turmeric Milk

Posted by on Wed, Mar 11, 2015

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Turmeric milk is one of my favorite night time drinks, other than hot tea. It is comforting and soothing at night and very nutritious. Nothing compares to the smell of turmeric milk warming up on the stove. Turmeric contains antioxidants and anti-inflammatory compounds.  Warm beverages, both in the evening and in the morning, provide soothing effects to the digestive system.

Turmeric, The Golden Healing Spice

Turmeric has been around for hundreds of years and is known as the “healing” spice to the Eastern cultures. It is known to help with sore throats, colds, flus, stomach aches, wounds, skin problems and abrasions. Just like coconut oil, turmeric provides antibacterial and antimicrobial properties. The combination of turmeric and peppercorn enhances the absorption of curcumin, the main ingredient found in turmeric. Recipe:

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Tags: holistic nutrition, integrative health, antioxidants, recipe, turmeric