Integrative Health Blog

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Posted by on Mon, Nov 25, 2013

Leaders in Integrative Medicine and Biological Dentistry


Subscribe to National Integrated Health Associates' (NIHA) Integrative Health Blog to receive great content delivered straight to you.

Stay on top of the latest health news in Integrative Medicine and Holistic Dentistry, and a whole body approach to optimal wellness.

Make your health a priority.

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Tags: biological dentistry, holistic health, integrative health, integrative medicine, integrated health

Do You Have High Blood Pressure, High Triglycerides, or High Cholesterol?

Posted by on Wed, Oct 03, 2012

Anita Capizzi RN, CHC

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Tags: insulin resistance, diabetes, blood sugar, integrative health, integrated health

What's In your Mouth that Affects your Health?

Posted by on Mon, Aug 06, 2012

Laurie DeRosa RDH

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Tags: biological dentistry, integrative health, integrative medicine, dental health, periodontal disease, plaque, biofilm, integrated health

Is Your Brain Addicted to Sugar?

Posted by on Wed, Apr 04, 2012

Eve Colantoni CHC

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Tags: addiction, holistic nutrition, integrative health, integrative nutrition, sugar, integrated health

Spring Cleaning is Not Just for Houses!

Posted by on Tue, Mar 13, 2012


Early Spring has begun in the Washington metro area. Temperatures are rising and the threat of a snow fall is diminishing.

Lighten Up with FRESH foods!

The change in season should also bring about a change in the types of food we eat. Winter is a time for warming foods like soups, stews and casseroles. Spring lends itself to lighter fare that helps the body to cleanse and rejuvenate itself ~ vegetables, lean proteins, leaves and fruits.

The body cleanses or goes through a detoxification process via the liver, lungs, kidneys, bowel, lymph system and skin on a daily basis. We can help that process along in several different ways, but most important, in my view,  is by taking out the foods that don’t serve us (processed food) and by including the foods that our bodies respond to in a favorable way (real foods).

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Tags: detoxification, integrative health, integrative nutrition, anita's healthy tips, integrated health

Are You Making One of These 3 Health Mistakes?

Posted by on Mon, Jan 09, 2012

Healthy Tips

Life certainly doesn’t come with a guide book and we all do the best we can with the tools we have.

That said, when we see a better way or when we gather more information we are inspired to make changes.

Today I want to share with you 3 common mistakes that could be sabotaging your best efforts at maximizing your health:

  1. Too much sugar

  2. Too much white flour

  3. Not enough “real” food

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Tags: integrative nutrition, sugar, anita's healthy tips, integrated health