Integrative Health Blog

Unlocking the Secrets of Youthful Skin: Anti-Aging with Natural Medicine

Posted by on Tue, Nov 14, 2023

In a world where the pursuit of eternal youth often leads to expensive cosmetic treatments and surgeries, we often forget the simple yet effective approach of embracing natural medicine for anti-aging.

Your quest for youthful and radiant skin doesn't have to break the bank or involve invasive procedures. Nature provides an abundance of resources that can help you look and feel younger naturally. We'll explore the time-tested wisdom of anti-aging with natural medicine. 

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Tags: naturopathy, anti-aging

Do the Holidays Make You Sick?

Posted by on Wed, Dec 18, 2013

Autumn Frandsen N.D. 

Yes, for most people they do.

If they don't get you with all of the sugary desserts, exposure to the germs of your friends and family, and the cold weather, they'll get you with the stress of planning and traveling!

Not to mention the financial stress many people face at this time of year. While the promise of a new year offers some people hope and inspiration, it offers some an excuse to drink too much, a reason to feel lonely and a pass for gluttony.

No, the Grinch is not writing this article- but I offer some advice on how to make this year's festivities come without consequence.

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Tags: naturopathy, stress

Natural Remedies for Common Ailments

Posted by on Tue, Oct 22, 2013

Autumn Frandsen ND

Natural, Effective Solutions

Many people are looking for healthier options to common problems that may be as as effective as pharmaceuticals but not have side effects, and may resolve the underlying cause of the health challenge.

The following natural remedies are what I use in my naturopathic practice at National Integrated Health Associates (NIHA) with great success. While these are generally very safe in small dosages, as with any herbal or homeopathic or medication you should first consult your naturopathic physician before using these recommendations.

While natural medicine’s efficacy lends itself to both the expertise of the doctor and the commitment of the patient to take care of themselves, many natural remedies are quite effective in time of acute need.

Natural Options for Common Ailments

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Tags: natural remedies, naturopathy