Integrative Health Blog

Autumn Frandsen N.D. 

Yes, for most people they do.

If they don't get you with all of the sugary desserts, exposure to the germs of your friends and family, and the cold weather, they'll get you with the stress of planning and traveling!

Not to mention the financial stress many people face at this time of year. While the promise of a new year offers some people hope and inspiration, it offers some an excuse to drink too much, a reason to feel lonely and a pass for gluttony.

No, the Grinch is not writing this article- but I offer some advice on how to make this year's festivities come without consequence.

Autumn Frandsen ND

Natural, Effective Solutions

Many people are looking for healthier options to common problems that may be as as effective as pharmaceuticals but not have side effects, and may resolve the underlying cause of the health challenge.

The following natural remedies are what I use in my naturopathic practice at National Integrated Health Associates (NIHA) with great success. While these are generally very safe in small dosages, as with any herbal or homeopathic or medication you should first consult your naturopathic physician before using these recommendations.

While natural medicine’s efficacy lends itself to both the expertise of the doctor and the commitment of the patient to take care of themselves, many natural remedies are quite effective in time of acute need.

Natural Options for Common Ailments

Autumn Frandsen N.D.