Several months ago, we began the weekly Mindfulness and Healing Groups since I noticed a definite uptick in mood disorders in my patients ever since the COVID problem. The success of and support for the Mindfulness and Healing Groups is inspiring, and I want to thank all participants. The medical literature suggests that a marked increase in the prescribing of psychotropic drugs and an apparent increase in substance abuse and alcoholism has happened since COVID.
The modulation of all of these problems is greatly improved by mindfulness practice. You don’t have to isolate yourself and wonder what to do – please come to the groups and see for yourself what Mindfulness can do for you.
A Mindfulness Practice Can Help with Many IssuesRead More