Integrative Health Blog

Dealing with Anxiety and Depression During COVID

Posted by on Sun, Nov 01, 2020

Mindfulness Meditation

Several months ago, we began the weekly Mindfulness and Healing Groups since I noticed a definite uptick in mood disorders in my patients ever since the COVID problem. The success of and support for the Mindfulness and Healing Groups is inspiring, and I want to thank all participants. The medical literature suggests that a marked increase in the prescribing of psychotropic drugs and an apparent increase in substance abuse and alcoholism has happened since COVID.

The modulation of all of these problems is greatly improved by mindfulness practice. You don’t have to isolate yourself and wonder what to do – please come to the groups and see for yourself what Mindfulness can do for you.

A Mindfulness Practice Can Help with Many Issues

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Tags: depression, stress

Help for Depression with a Functional Medicine Approach

Posted by on Tue, Sep 09, 2014

Dr. Chas Gant, integrative and functional medicine physician,  at National Integrated Health Associates was recently interviewed on TakeBackYourHealth radio on the subject of Depression: What We Can Learn from Robin Williams.

What are the causes of depression and what can we do about it?

Listen to the interview


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Tags: depression, functional medicine, brain health

Depression: It's Probably Not What You Think It Is.

Posted by on Tue, Aug 19, 2014

I recently had a brake problem in my car, and the diagnosis I made was completely different from the one my mechanic made.  My diagnosis was descriptive, “the brakes squeak and the car pulls to the left,” I said to my mechanic.  The diagnosis he made was that the rotors and brake pads were worn down. 

My diagnosis, like the ones often given to patients who suffer from psychiatric disorders, was descriptive of symptoms.  The other meaning of the word diagnosis is to define the cause.  That’s what depression really is; definitive, testable, modifiable causes.  The causes can be immunological (e.g., gluten sensitivity), infectious (e.g., Candida or Lyme), allergic (e.g., pollen), toxic (e.g., mercury), metabolic (e.g., hypoglycemia), psycho emotional (e.g., irrational thinking, or unfinished emotional trauma (PTSD) and/or genetic issues (e.g., methylation problems). 

Here is a short list of 21 other causes of depression:

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Tags: depression, holistic approach, Dr. Gant

What Stress Can Do

Posted by on Mon, Aug 19, 2013

When a new patient comes into my office for their initial visit, I ask them everything under the sun so I can get a good handle on how their lifestyle impacts their health.

One of the most important questions I ask is, “What is your stress level”?

Most of the patients either say that they have a stressful job, a stressful relationship, or no more stress than usual. The latter generally sends up a red flag for me. If a patient is so used to dealing with stress that they refuse to acknowledge a tough situation, chances are their body is constantly in sympathetic overdrive. While it is often considered a valuable skill to be able to multitask and “keep your cool”, it can often lead to health problems down the road.

Emotional stress, mental stress, and physical stress all negatively impact the body’s ability to function properly and to heal. Physical stresses include poor diet, structural misalignment, inactivity, over activity, alcohol and drug use, pollution, and many other things. Emotional stressors can be both present and past events, interactions, and abuse. Mental stress is generally easier to pinpoint, whether it is job related, family related or traffic related, etc.

Any type of stress can lead to physical problems and preexisting physical stress can cause an avalanche of other physical, mental, and emotional symptoms. Below are some examples of what can occur, which is the reason I want to look at the "whole person" for a thorough assessment.

Physical Problems Related to Stress

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Tags: depression, stress

Integrative Medicine Approach to Depression, Anxiety, and Mood Disorders

Posted by on Thu, Jun 03, 2010

Chas Gant MD, PhD

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Tags: depression, mental health, stress, integrative medicine