Nature is your best source of nutrition. However, it is now scientifically and medically recognized that even high quality and balanced diets can benefit from targeted nutritional supplements.
Integrative Health Blog
Detoxification, or the process of removing the unneeded “bad stuff” from the body, is a key component to health and longevity.
Living in the modern world, we are exposed daily to a variety of chemicals and substances that are not beneficial to the body, and may be harmful. Pesticides, chemicals and radiation can be found in air, water, food, personal care products, cleaning products and more. Home and work environments are air-tight and filled with wireless tvs, computers, cell phones, routers and smart meters. Technology changes so rapidly that we are not able to assess the long term effects of all this exposure to the human body.
However, there are many foods, herbs and drugs that are in the arsenal of a holistic patient and their doctor’s tool kit to help the body detoxify in a natural manner. Garlic is one of the most important! This ancient food has been used for years to increase longevity. Garlic has so many benefits that it truly ranks as one of the most important super-foods.