Integrative Health Blog

Health Essentials Coaching: Why Is a Healthy Gut Important?

Posted by on Tue, May 17, 2016

Why is a healthy gut essential?

Gut health is crucial to optimal health but is often overlooked in health circles. Unhealthy gut can be a significant contributor to inflammatory conditions such as chronic pain and immune issues. It can slow down energy and hamper mental focus. Approximately 80% of the immune system is actually located in the gut. The gut acts as an engine to power and sustain the rest of the body. Similar to a car that needs regular oil changes to run efficiently or it will malfunction or stop running altogether, the gut needs healthy food and lots of clean water, along with regular “cleaning” in order to function optimally.

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Tags: gut, digestive health, health essentials coaching program