Integrative Health Blog

Neuro Emotional Technique: NET Therapy May Improve Stress Response

Posted by on Wed, Aug 30, 2023

How often have you stopped yourself from doing the things that allow you to fully live life and become healthier?   

“I’m too busy", "I don’t want to spend the money", “there are more important things", "I’ll do it tomorrow”. 

Sound familiar? Sometimes, these thoughts get embedded into our minds and create an automatic response to everyday events.  This can then affect our observations and experiences in life, both good and bad.  

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Tags: stress, Dr. Coy Roskosky

The Secret to Success in Health, and Anything

Posted by on Tue, Dec 08, 2020

I am a Type 1 diabetic and have always had a hard time with my blood sugars and with weight. 

I’ve tried low carb eating, watching glycemic index foods, tons of exercise: cardio and weight training.  They all have had a positive effect on me, but I could not sustain it because I was not getting the result that I was expecting.  The rewards of all the hard work were not enough.  Yes, my blood sugars were better and my weight would drop anywhere from 5-10 pounds over a three-month period.  But those rewards were not enough. 

So, I would slowly start slipping back into habits that were not optimal for me.  I would revisit these things over and over during my diabetic life.  I always thought this is what I will be stuck with as a diabetic: retaining weight due to insulin use and blood sugars that would never be absolutely controllable.

Then came the pandemic and I had a lot of free time to work on the things that I had always wanted to do. Two things I specifically focused on were my guitar playing and my diet.   One of my patients follows the ketosis diet.  We spoke for awhile and I decided that I would try to do this because I had the time to prepare meals and I needed to do something different.  Well…9 months later I am down 33 pounds and my daily blood sugars and A1c are the best they have ever been. Near normal in fact! This was amazing to me.  I thought to myself, why is this diet now so successful for me? 

On the one hand it is the diet, but there was something else- and here is my conclusion:

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Tags: integrative health, chiropractic, Dr. Coy Roskosky