Integrative Health Blog

Coconut Oil, a "Good" Fat

Posted by on Mon, Nov 04, 2013

Is coconut oil an amazing "miracle food"?

Might coconut oil be the missing ingredient for people with heart disease, obesity, Alzheimer's, & other cognitive brain issues?

**One thing I have noticed in the years of working with thousand & thousands of people is the need for medium chain fatty acids.  Whenever I have a client with cognitive brain issues, the very 1st addition I suggest to be added to the diet, is COCONUT OIL!  These MCT's (medium chain  triglycerides) get the brain cells communicating.  So is this a great thing to add to your diet.

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Tags: coconut oil, holistic nutrition, integrative health