Integrative Health Blog

How to Heal Your Power of Now

Posted by on Thu, Nov 29, 2018

 

I trust you are familiar with Eckhart Tolle’s book, The Power of Now, which has had a tremendous impact on people’s spiritual lives and understanding around the world. From what I understand, from having read, not that book, but a different book by Tolle, the main concept is that we need to be focused on the present moment, because that is what we have.

The past is a memory, the future is a dream, and the present is a gift, that’s why we call it a present.*  We cannot change the past, and the only way to improve the future is by focusing on who we are being in the present moment, and what we are thinking, believing, and doing right now. 

When I work with clients, I often delve into experiences in their past with them, in order to help them in the present and future. Recently, a new client asked me, “But if we focus on the past, won’t that reduce the power of now?”

What a great question!

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Tags: energy therapies, meditation