Integrative Health Blog

My Wake Up Call

Posted by on Mon, Jan 30, 2017

Just hearing the word “heart” conjures up different meanings for different people- some think of romantic love, others think of having a generous heart, and some are reminded that a healthy heart prevents disease.

A heart attack is the furthest thing from most of our minds. They usually happen to Type A personalities, the go-getters, the workaholics or the middle aged, overweight person who doesn't eat healthy foods, doesn't exercise and maybe even smokes. It remains however, the dreaded event for all of us and sadly, some people don’t survive.

I did. I had a heart attack three months ago.

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Tags: heart disease, stress, womens health

Chinese Medicine For Women’s Health and Fertility

Posted by on Mon, Jun 18, 2012

Do you suffer from fatigue, cramping, nausea, migraines, anger, irritability, restlessness, mood swings, digestive disturbance, hot flashes and just plain feeling down in the dumps?  Do these symptoms seem to occur regularly or cyclically?

Perhaps worse than the symptoms are not knowing when they will occur, as your bodies’ rhythms are not quite as “cyclical” as they could be. 

Are you struggling with the “change of life” and the physical and emotional symptoms that seem to accompany this natural transition?

What could your symptoms mean?

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Tags: fertility, chinese medicine, acupuncture, integrative health, womens health

A holistic doctor's thoughts on vaccination conference and gardasil

Posted by on Thu, Oct 15, 2009

 by Tracy Freeman MD

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Tags: vaccinations, holistic doctor, womens health, gardasil