Viral and bacterial infections are all around us; if your child is going to daycare or school, they are exposed to numerous microbes every day.
Many of those microbes are not disease-causing, but the many that can cause disease could be severe enough to cause symptoms for your child and even your whole family.
Below are my top 5 tips to boost your child’s immune system to keep viral and bacterial infections away.
1- Abundant and Restful Sleep
A good night’s sleep should be refreshing for the body. During nighttime our body can reset many of the functions, clear the “bad stuff”, and strengthen the immune system. School-aged children need 9-12 hours of sleep every night, so make sure to get the kids to bed on time!