Many people love yoga and find the benefits to their health – both mental and physical – are tremendous. How in the world a few simple poses and some deep breaths can bring up and release so much buried emotional baggage for me continues to baffle me. There is no doubt that my mind is much more centered, as is my emotional state, when I have a regular or daily practice.
When I first started going to class I felt a bit self-indulgent. I had a million things to do and going to class meant something on that mile-long list wasn’t getting done. But after a few classes my husband was practically pushing me out the door. He knew taking time for myself was allowing me to be more patient and present in the home. What’s that saying? Something about “when momma ain’t happy…?” So yes, I stuck with my yoga practice.
Aromatherapy and YogaRead More