Integrative Health Blog

Superfoods: How to Make Chia Seed Gel

Posted by on Mon, Jul 06, 2015

Chia is a nutritious seed that packs one powerhouse punch.

It is a great source of soluble fiber, minerals such as calcium, magnesium, manganese, and phosphorous, antioxidants, and omega-3s. Chia seeds can easily be sprinkled into oatmeal or baked into muffins, however the most versatile way to consume chia seeds is by making chia seed gel.

Chia Seed Gel Recipe

You will need:

  • 3 T Chia seeds (preferably ground)
  • 2 cups filtered water
  • A jar with a lid
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Tags: superfoods, omega fatty acids, chia seeds

Clueless and Curious About Chia Seeds?

Posted by on Tue, Mar 27, 2012

Anita Capizzi RN, CHC

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Tags: integrative health, omega fatty acids, integrative nutrition, chia seeds, holistic nutrition