Fall brings harvest time, the beauty of the changing leaves, and less daylight. In Chinese medicine, fall is associated with the element of metal and the lungs. It is a time to slow down, go to bed early, regroup and begin to move and think inward in preparation for winter.Read More
Integrative Health Blog
The short answer is “YES!” but the true answer is much more involved and requires several more questions in order to decide how to best achieve long lasting weight loss.
Many Factors Affect Weight Loss
There are several factors when considering a weight loss plan that need to be discussed. For example,
- Is the weight gain due to poor dietary and exercise habits?
- Is there a metabolic function issue that needs to be addressed?
- Are there psychological factors contributing to the inability to lose weight?
- Is there a hormonal or thyroid issue
- How is your digestion?
As you can see, there are many reasons why a person gains weight and, as such, there are many techniques to help lose that weight.
Do you suffer from fatigue, cramping, nausea, migraines, anger, irritability, restlessness, mood swings, digestive disturbance, hot flashes and just plain feeling down in the dumps? Do these symptoms seem to occur regularly or cyclically?
Perhaps worse than the symptoms are not knowing when they will occur, as your bodies’ rhythms are not quite as “cyclical” as they could be.
Are you struggling with the “change of life” and the physical and emotional symptoms that seem to accompany this natural transition?
What could your symptoms mean?