Integrative Health Blog
In last week's group, Weight Loss and Mindfulness, we had some nice sharing about the positive effects of mindfulness on various aspects of life!
So now it is appropriate now to inquire into one of my favorite topics (and maybe yours?) - food.
Food, Glorious Food
In this week's Mindfulness and Healing group (12/20), we will examine each step of eating and attempt to slow the process down.
I would like everyone to bring some raisins or little chunks of fruit of some kind and have it available during the group. We will attempt to use the characteristics of the visual, taste, smell and the behavior of chewing of food as a mindfulness exercise, much as we would notice the breath moment to moment.
Like so many contradictions in the modern world, we have all the food we want and often hardly ever taste any of it. We often talk to others as we eat. Others eat according to the “chomp and swallow method,” which does not allow food to be properly masticated so that it can be prepared for digestion. Chewing is the first step of digestion which increases the surface area of foods to allow a more efficient break down by enzymes. Undigested food then does not get absorbed and arrives in the large intestines where it can feed some of the unfriendly flora and cause inflammation. Mindfulness of food prepares the digestive tract for proper digestion. The general rule of 20 chews per mouthful can help.
Mindfulness and IBS, Irritable Bowel Syndrome and Digestive IssuesRead More
0 Comments Click here to read/write comments