For disease prevention, an anti-inflammatory diet is second to none! A nourishing, anti-inflammatory diet focuses on whole foods that are colorful, rich in nutrients, and full of fiber and healthy fats.
Nature’s bounty gives us so many vegetables and fruits that are colorful - that’s our clue that a food is full of nutrients. The deeper and richer the color, the more vitamins and minerals are present. It doesn't matter which vitamins or minerals are in a particular food because they are all important for health. Whole foods are essential when creating an anti-inflammatory lifestyle.Read More