Anita Capizzi RN, CHC
Signs of Insulin Resistance/Pre-diabetes
- belly fat
- sugar cravings
- fatigue especially after meals
- high blood pressure
- high triglycerides
- hypoglycemia
- low HDL
- high cholesterol
- inflammation in the body
Family History
- heart disease
- obesity
- stroke
- dementia
Fact: Pre-diabetes carries with it all the risks of having full blown diabetes
Fact: Consistent dietary and lifestyle interventions can help to reverse pre-diabetes
Fact: High insulin levels contribute to accelerated aging
"Successful programs to improve lifestyle choices on healthy eating and physical activity must be made more widely available, because the stakes are too high and the personal toll too devastating to fail." - Ann Albright, PhD, RD director of CDC’s Division of Diabetes Translation
Learn more about the group class, Take Control of Your Blood Sugar
Anita Capizzi, RN, CHC, is a Registered Nurse and Certified Health Coach at National Integrated Health Associates and graduate of the Institute for Integrative Nutrition. Her philosphy is to meet people where they are and upgrade their level of holistic nutrition and wellness, one step at a time.