Anita's Healthy Tips
Summer officially starts this week, on Friday, June 21. Most of us have air conditioning these days, but many of us can remember sleeping on sticky sheets with the fan in the window during the summer! Which never worked, by the way!! When it gets hot, who wants to be in the kitchen using the oven or the stove? Now is the time to try all those recipes that don’t require cooking!!
Salads of all types - green salads, fruit salads, raw kale salads, gazpacho soups, cold cucumber or melon soups, and caprese salad - taste wonderful and don't heat up the kitchen.
Know Your Fruits and Veggies: The "Dirty Dozen" and The "Clean 15"