Integrative Health Blog

Why Choose Pharmaceutical Grade Supplements

Posted by on Wed, May 15, 2013

Lauren Amodeo

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Tags: integrative health, integrative medicine, nutritional supplements, supplements, world wellness store

Doctor, What Do I Take?

Posted by on Thu, Jan 05, 2012

Chas Gant MD, PhD

Most people believe symptoms are the disease so they often take drugs, herbs or supplements to suppress symptoms in the false belief that a medical or psychiatric problem is resolved if symptoms disappear.  These myths may stem from deep, unconscious fears handed down to us from ages past when diarrhea was equated with typhoid fever or a cough could mean that one has tuberculosis.  TB did kill about one billion human beings in the 1800s, so one can understand why people are afraid of symptoms and believe they are the disease itself.  Only recently have we come to understand that symptoms suggest something very different.

Symptoms May Mean your Body is Trying to Heal

Symptoms are actually the result of the body trying to heal itself in some way.  Diarrhea and cough could very rarely signify a lethal problem and should be investigated if they become chronic problems, but actually these symptoms are protective detoxification mechanisms which the body employs to remove toxins from gastrointestinal and respiratory tracts respectively.  Fatigue can signify malnutrition and therefore tiredness could be a natural response of the body to conserve calories.  Nausea is a protective signal from the body instructing us to fast, because the GI tract is dealing with something toxic or infectious and does not want to devote its limited resources to digesting food.  Joint pain is a clear protective signal to rest an inflamed joint.  Depression could result from overdoing our fight/flight sympathetic nervous system and the consequent burnout protectively forces us to rest.

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Tags: nutritional supplements

The Power of Garlic, a Detoxification Super Food

Posted by on Mon, Aug 08, 2011

Detoxification, or the process of removing the unneeded “bad stuff” from the body, is a key component to health and longevity.

Living in the modern world, we are exposed daily to a variety of chemicals and substances that are not beneficial to the body, and may be harmful.  Pesticides, chemicals and radiation can be found in air, water, food, personal care products, cleaning products and more. Home and work environments are air-tight and filled with wireless tvs, computers, cell phones, routers and smart meters. Technology changes so rapidly that we are not able to assess the long term effects of all this exposure to the human body.

However, there are many foods, herbs and drugs that are in the arsenal of a holistic patient and their doctor’s tool kit to help the body detoxify in a natural manner. Garlic is one of the most important! This ancient food has been used for years to increase longevity. Garlic has so many benefits that it truly ranks as one of the most important super-foods.

The Major Benefits of Garlic

  1. Garlic is a Super Detoxifier

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Tags: garlic, detoxification, nutritional supplements

How to Quit Smoking- Naturally, Painlessly, and Successfully

Posted by on Fri, Jan 22, 2010

Chas Gant MD, PhD

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Tags: smoking, nutritional supplements

6 Essential Nutritional Supplements and why you need them

Posted by on Mon, Jun 15, 2009

Updated April, 2024

Nature is your best source of nutrition. However, it is now scientifically and medically recognized that even high quality and balanced diets can benefit from targeted nutritional supplements. Augmenting a healthy diet with nutritional supplements may provide the best possible opportunity to enjoy optimal health and lower the risk of disease development. Your doctor can test your VItamin D levels and can suggest dosages for this and any supplements.

Start with these key nutritional supplements:

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Tags: nutritional supplements