It is never too late to start caring for one of the most important organs of elimination of your body, the colon.
The colon is one of the five major organs of elimination. Its main function is to rid your body of the leftover waste your body no longer needs. If your colon isn’t working the way it should, you may experience problems such as constipation, bloating, gas, brain fog, stomachache, and overall lack of wellness. As part of the gastrointestinal system, healthy bacteria in the gut is key to a strong immune system, and to maintain health.
So how do we keep a healthy balance of good bacteria in the gut?