Integrative Health Blog

Rebounding for Detoxification

Posted by on Tue, May 29, 2012

Healthy Tips

Rebounding, or gently bouncing on a Rebounder, similar to a "mini trampoline", is a great form of gentle exercise.

Rebounding is great for the lymphatic system and helps move toxins out of the body. The lymphatic system runs next to the circulatory system. The circulatory system has a pump to pump blood through but the lymphatic system does not have a pump. The lymphatic system is like the “garbage can” of the blood and takes toxins out of the bloodstream.

Why do we need to move more?

For health and our well-being, we are told to exercise for about 30 minutes a day. Exercise helps the lymphatic system move out the toxins so they are not reabsorbed back into the body.  The type of up and down, vertical motion done on a rebounder is especially helpful for lymphatic drainage. It only needs to be done for a few minutes a day and is a good thing to add to your exercise regimen.

In this short video I will demonstrate the motion and you can see for yourself how easy it is to exercise on a rebounder.  

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Tags: detoxification, rebounding, anita's healthy tips

No Calorie Restrictions, REALLY??

Posted by on Wed, May 23, 2012

Anita Capizzi RN, CHC

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Tags: detoxification, holistic health, integrative health, integrative nutrition, toxins

Lyme Disease Warning: Tick Infested Area!

Posted by on Tue, May 22, 2012

It is only May and we have already seen many people with brand new tick bites. It is supposed to be a terrible year for Lyme Disease & other insect-borne illness thanks to the bumper crop of acorns in 2010, a mild winter, and early spring.

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Tags: fatigue, integrative health, lyme disease

Integrative Medicine Approach to Allergies for Rapid Relief

Posted by on Tue, May 15, 2012

 

Symptoms of Allergies

Do you, or a family member, have a runny nose, sinus congestion, headaches including sinus headaches?  You may be suffering from allergies to  pollens, grasses, molds, dust, cat or dog dander or feathers and may include allergies to foods.   

Non-Invasive, Painless Testing for Allergies

Testing for allergies  is done by electrodermal screening using EDS100 electrodermal test system which is painless, and only involves pressure of the testing device on the correct acupuncture point. The testing is non invasive and involves pressure of the testing device at the base of the thumb for airborne allergies  and the lateral side of the third finger for food allergies.

Testing is ideal for children since it is non-invasive,and uses no needles or injections. The child sits on the lap of the parent and the parent’s sinus point is tested at the base of the thumb to find the neutralizing dilution for airborne allergies and pressure or at  the allergy point on the  third finger, laterally for food allergies.

Integrative Medicine Treatment of Allergies with Customized Allergy Serums

Customized Allergy serums are the treatment for allergies. Treatment is done with allergy drops taken under the tongue taken once a week and not painful injections. The serums cause the immune system to build up blocking antibodies that turn off the allergic response, and may even eliminate the allergy, given an appropriate length of treatment. You can find rapid relief from the symptoms of allergies.

 

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Tags: allergy elimination technique, chemical sensitivities, allergies

Lyme Disease May be Worse Than Ever This Year

Posted by on Sat, May 05, 2012

 
The NIHA doctors are already seeing a lot of tick bites and Lyme disease due to the mild winter, early spring and other indicators of a large tick population in 2012.

The Washington Post ran an article this week in which Dr. Paul Beals is quoted:

*Excerpted from the The Washington Post:
Paul Beals,  a physician who specializes in diagnosing and treating Lyme disease at National Integrated Health Associates in the District, says, "We're finding that the vast majority of our patients who are getting tick bites causing Lyme are also getting other co-infections at the same time," including such febrile illnesses as bartonella, which can be transmitted by ticks and mosquitoes, as well as babesiosis and ehrlichiosis.
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Tags: integrative health, integrative medicine, holistic doctor, lyme disease

Holistic Nutrition: Healthy Grilling 101

Posted by on Wed, May 02, 2012

Anita Capizzi RN, CHC

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Tags: holistic nutrition, integrative health

Tired of Pain?

Posted by on Tue, May 01, 2012

Nicholas Buscemi MSOM, LAc

Chronic Pain May Be Alleviated by Chinese Medicine

Physical pain is common for many Americans.  A recent national study found that more than a quarter of respondents lived with some pain for extended periods of time. 

Those that suffer from the debilitating effects of chronic pain have a NEW OLD ally in the fight for symptom relief.  Acupuncture and Chinese Medicine have been used for 3000 years to relieve pain.  Chinese medicine is used to counter the effects of inflammation, arthritis, fibromyalgia and other sources of chronic pain and is endorsed by the NIH as a valid treatment modality AND is covered by many insurers.

So How does Chine

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Tags: cupping, chinese medicine, acupuncture, pain