Bob Johnson DMD
Health is the most important “possession” you have. Unfortunately, health comes with a price in time, energy and money. Additionally we all have certain handicaps that we begin the health and life journey which must be overcome to live a healthier life.
These handicaps include genetics, toxins, infections, lifestyle and mindset into which we are born. The good news is that limitations in time, energy and money can be overcome while the handicaps we acquire in utero up to the point at which we make our own health decisions don’t necessarily prevent us from reaching a healthy ripe old age.
An integrative health natural approach incorporates nutrition, lifestyle, exercise, and integrative medicine as the building blocks of your healthy life. Start slowly. Try working one nutrition tip (e.g. cutting back on sugar) into your daily routine until it becomes a habit. It is never too late to quit smoking or start eating more vegetables.
Are You Blessed with Good Genetics?