Integrative Health Blog

The flu season is upon us.

To guard you and your family it is important to understand the dynamics behind the flu virus and ultimately, catching the flu.

Most important to understand is that the medical industry encourages everyone to get the flu vaccine which guards against last year's flu. But flu season is unpredictable, and not only are flu vaccines formulated using last year's virus but all the added products (adjuvants) may make viruses in general a challenge for the  immune system, especially those who may already have a compromised immune system. A positive from getting the flu shot is a placebo effect by feeling you are more protected, so this decision should be made with you and your doctor.

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I love to bake during the holidays and am always looking for that perfect combination of healthy and delicous treats.

This recipe from Rebecca Katz's  The Healthy MInd Cookbook is one of my favorites, and I thought I would share it with you.

This recipe has everything that is important to me and what I look for in a healthy snack. It is made from whole, nutrient dense foods, not processed food, and has a nutty, sweet delicious taste. It's a great treat to take to a holiday party or enjoy at home.

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According to National Cancer Institute:

1 in 2 men and 1 in 3 women will develop cancer in their lifetime.

It is not surprising that cancer rates are rising to over 40% of the population given:

1. The exploding levels of environmental toxicity
2. Steadily increasing stresses
3. Unhealthy life styles
4. Critically deficient or imbalanced nutrients in our foods

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What’s the real reason that we love the holidays like Christmas and Hanukkah so much?  Why do we love holidays and holy days in general so much? 

How do we keep that sense of peace and joy in everyday life?  What does truly make us happy in a lasting sense in life?

 

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Trying to find a meaningful gift this holiday season? Read More