As of this article, 13% of Americans have received at least 1 dose of the COVID 19 vaccine.
And while many have even received their second shot, still millions patiently await their turn.
When it comes to vaccinations, there are several factors that influence how you will respond. Your age, gender, genetics, and what happened when you were in your mother's womb are intrinsic factors that cannot be modified. Additionally, properties of the vaccine itself are out of your control.
However, several variables such as your overall nutritional status, stress levels, physical activity and sleep patterns are completely under your control and if addressed, will help maximize your response. Check out the list of interventions below to help you optimize your health and allow your immune system to generate a robust response to the vaccine.
10 things to do NOW while you wait
If your vaccination is to be given within a few days:
Many of these factors require a deeper dive into your health with an integrated Functional Medicine approach. Understand your “true health” status in order to address any imbalances and deficiencies that you currently have. Armed with this knowledge, we can efficiently and as naturally as possible, maximize your health during this COVID 19 pandemic and beyond.
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