Integrative Health Blog

How Many Times A Day Do You Eat This Food?

Posted by on Tue, Jan 15, 2013

Anita Capizzi RN, CHC

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Tags: belly fat, inflammation, insulin resistance, weight loss, integrative health

Why Diets are Fattening (And What To Do To Really Lose Weight)

Posted by on Fri, Jan 11, 2013

Eve Colantoni CHC

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Tags: holistic nutrition, weight loss, integrative health, integrative nutrition

Could your breakfast be making you fat and "crazy"?

Posted by on Wed, Aug 24, 2011

by Eve Colantoni CHC

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Tags: holistic nutrition, weight loss, adrenal fatigue

Ancient Beauty Secret of the World's Rich and Famous Revealed

Posted by on Mon, Jul 11, 2011

                                                                                                                

What's the best kept beauty secret of the world’s rich and famous?  What’s their secret to those perfectly flat tummies and that beautiful, radiant skin?

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Tags: weight loss, colon hydrotherapy

Holistic Nutrition: 100 Calories of toxic waste on your dinner plate?

Posted by on Wed, Mar 23, 2011

Eve Colantoni CHC

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Tags: holistic nutrition, weight loss

Holistic Nutrition: Weight Loss “Dreams” Come True!

Posted by on Thu, Oct 28, 2010

by Eve Colantoni CHC

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Tags: holistic nutrition, weight loss, integrative health

Exclusive Holistic Nutrition Offer for NIHA Patients Only

Posted by on Tue, May 11, 2010

Eve Colantoni, CHC

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Tags: natural options, holistic nutrition, weight loss, integrative medicine

Holistic Nutrition: Pasta that may help you LOSE weight!

Posted by on Wed, Mar 03, 2010

I can't tell you how excited I was to finally find pasta that I could enjoy, guilt-free. I come from an Italian family, and I definitely enjoy eating pasta, but the health drawbacks kept me from enjoying it as frequently as I'd like. Then I discovered a product that is calorie-free, carb-free, wheat-free, gluten-free and soy-free, and it actually aids in weight-loss! It's called Miracle Noodle and it's fantastic! Miracle Noodle comes in a huge variety of shapes including angel hair, fettuccine, and rigatoni. Their website is www.TryMiracleNoodle.com. They also offer specialty products such as black angel, agar-agar and a mushroom nutrition pack.

The secret ingredient is glucomannan, an all-natural water-soluble fiber. Glucomannan slows digestion, allowing your body more time to absorb nutrients while maintaining the feeling of fullness after you eat. Plus, medical studies have shown that Glucomannan is beneficial for controlling type 2 diabetes, relieving constipation, and lowering cholesterol.

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Tags: holistic nutrition, weight loss, integrative health

Holistic Nutrition: Eating "Icky" Rabbit Food Won't Get You Skinny

Posted by on Thu, Dec 17, 2009

By Eve Colantoni

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Tags: holistic nutrition, weight loss

Holistic Nutrition: Can't focus? Get "Grounded" with Root Vegetables

Posted by on Mon, Nov 02, 2009

by Eve Colantoni, CHC

Root Vegetables

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Tags: holistic nutrition, weight loss