In a word, expect to feel relaxed. There is significant evidence that reflexology promotes relaxation, and when we are relaxed, we can better cope with the daily stresses of life.
Reflexology is an intense massage to your hands or feet that stimulates your internal organs or other area of the body. It is thought that various reflex points on the hands and feet correspond to organs in the body, or other body parts. This technique allows the practitioner to determine which areas may have sensitivities or blockages. Reflexology targets those areas to help release toxins, which results in reduced stress and tension. Reflexology is one of the most commonly used alternative therapies in the United Kingdom, and can be used as adjunctive therapy or on its own.
How does reflexology work?Read More