Integrative Health Blog

How Young Do You Want to Look?

Posted by on Wed, Feb 13, 2013

Anita Capizzi RN, CHC

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Tags: metabolic syndrome, diabetes, pre-diabetes, blood sugar, integrative health

Warning Signs of Pre-Diabetes and Insulin Resistance

Posted by on Wed, Oct 10, 2012

Anita Capizzi RN, CHC

Signs of Insulin Resistance/Pre-diabetes  

-  belly fat

-  sugar cravings

-  fatigue especially after meals

-  high blood pressure

-  high triglycerides

-  hypoglycemia

-  low HDL

-  high cholesterol

-  inflammation in the body

Family History

-  heart disease

-  obesity

-  stroke

-  dementia

Fact:  Pre-diabetes carries with it all the risks of having full blown diabetes

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Tags: belly fat, inflammation, insulin resistance, high blood pressure, diabetes, pre-diabetes, blood sugar, integrative health, integrative nutrition

Sweetened or Unsweetened? Do You Want Diabetes With That?

Posted by on Tue, Jun 05, 2012

Anita Capizzi RN, CHC

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Tags: holistic nutrition, diabetes, pre-diabetes, blood sugar, integrative health, integrative nutrition