Yesterday I gave a talk at a local school about health and wellness. I was speaking to the teaching staff who work long hours and some of whom are big on “convenience” foods.
Convenience foods make life easier in the short run, don’t they? Pop a frozen dinner in the microwave, get some take out food.
We have turned into a society that no longer waits for anything....instant news, instant information on the internet, instant oatmeal. And then when we do have to wait for something we are super inconvenienced!
Does it make sense to forego our wellness because processed food is so much easier to prepare? I’m sure you have heard me talk about this before but I do so again here because it’s THAT important:
Processed foods do not contribute to wellness, they contribute to illness.