Integrative Health Blog

Studies Show the Many Benefits of Cinnamon

Posted by on Mon, Aug 20, 2012

Anita Capizzi RN, CHC

Anita's Healthy Tips

Cinnamon was found in ancient cultures and has been highly prized as a wonderful aromatic spice in cooking and for its medicinal properties. 

Recent studies have shown cinnamon can:

  • Lower blood sugar
  • Lower total cholesterol
  • Lower tryglcerides
  • Increase anti-inflammatory response 

Learn about the studies and see how you can incorporate cinnamon into your diet!

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Tags: insulin resistance, holistic nutrition, diabetes, blood sugar, integrative health, integrative nutrition