Integrative Health Blog

Vitamin D is critical to health

Winter season is an important time to think about your (and your child's) vitamin D levels because vitamin D deficiency is especially prevalent during this time of the year. 

Vitamin D is a crucial nutrient for your health at every age.  In fact, the illnesses associated with vitamin D deficiency are numerous.  Consider the following recent studies:

• Vitamin D deficiency is associated with greater cancer risk.
• Vitamin D has been shown to be an effective treatment for psoriasis.
• Vitamin D supplementation reduces incidence of autoimmune diseases, specifically multiple sclerosis and type 1 diabetes (when taken during infancy).
• Vitamin D deficiency  is associated with increased incidence and severity of asthma and wheezing disorders.
• Vitamin D enhances the immune response and provides protection against upper respiratory infections, influenza, and middle ear infections.
• Vitamin D deficiency affects the cardiovascular system. Deficiency of vitamin D increases the risk for heart attack, hypertension, peripheral vascular disease, metabolic syndrome, coronary artery disease, and heart failure.

Vitamin D deficiency is very common 

Given the importance of Vitamin D to the function of so many different bodily systems, we need to ensure that our levels are within a healthy range.  The recommended blood level for vitamin D is 30 to 80, but rarely do we find a patient in the healthy range. 

Here are 3 ways to optimize your vitamin D level:

Outdoor Time: First of all, vitamin D is a misnomer.  It’s not a vitamin, but actually a hormone that is produced in your own body.  Vitamin D production requires sunlight.  So inadequate exposure to the sun, which occurs frequently in our indoor-prone, sedentary society, is a big factor in vitamin D deficiency.  The best way to improve your vitamin D level is to make it yourself. 

Just ten to fifteen minutes of sunlight exposure can generate 10,000 to 20,000 international units (IU) of vitamin D. (People with darker skin may require five to ten times that length of time for the same resulting levels.) Make sure that you avoid excessive sun intensity resulting in sunburn.

Do you think the genes you’re born with determine what happens to you? 

Whether you’ll be overweight because it runs in your family or whether you’ll get diabetes since your Dad had it?

Whether you’ll develop breast cancer because your Mom died from it?

You might be surprised to know that your genes don’t have as much control as was previously thought. 

Scientific American just published an article reviewing the latest information in the field of epigenetics.  Here’s a quote: “Many of the contingencies of life – what we eat, what pollutants are in or environment, how often we are stressed – affect how our genes operate.”  This is great news, because we have a lot of control over what we eat and how we deal with stress, and even some control over the pollutants in our environment (like our homes and cars).

Have you heard of epigenetics? 

Epigenetics is the phenomenon of how our environment, which includes the foods that we eat, the toxins we're exposed to, and even our stress levels, can turn genes on and off.  A new article published in Scientific American states "epigenetic effects play a crucial role in development, aging and even cancer¹."  Even cancer?!  This is great news, that we can make choices that influence whether those cancer genes get turned on or off! We should be aware of the fact that we have significant power over our health destiny.   

So, here are 3 things that you can do to drastically reduce your risk of cancer:

Breast Cancer Prevention Starts in Childhood

According to a recent interview with Dr. Graham Colditz published by Medscape in December 2014, at least 1/2 of breast cancer cases can be prevented, largely by promoting a healthy lifestyle in girls at a young age.  In fact, Dr. Colditz has challenged us to start prevention by age 2 years old!  I recently wrote about this topic in an October 2014 article,  Breast Cancer Prevention Begins in Childhood?, but it’s worth revisiting based on the sheer magnitude of impact that a few simple preventive strategies can yield.

“Cancer risk is accumulating from before the time a girl hits menarche,” says Dr. Colditz.  Menarche is the onset of menstrual periods, which occurs at an average age of 12 years old in the US.  Therefore, clearly the emphasis on early detection and screening for breast cancer is incomplete.  Instead, our focus should be on educating parents and young women about the steps that they can take to eliminate their controllable risk factors. 

Lifestyle Factors Play a Role in Cancer

October is Breast Cancer Awareness Month. 

We often direct the awareness message to women, recommending steps they can take to detect breast cancer early or to reduce their risk of cancer.  

But breast cancer prevention actually begins in childhood.  Several recent studies show the relationship of childhood diet to breast cancer risk.

Childhood Diet and Cancer Risk

It’s long been known that early puberty is a risk factor for breast cancer, likely because of the increased length of time the body is exposed to higher levels of estrogen.  Interestingly enough, onset of puberty is significantly impacted by certain dietary factors. 

A study published in the Journal of Nutrition in 2012 showed that increased meat and dairy intake is associated with an earlier age of puberty onset.  On the other hand, a diet higher in vegetable protein intake was correlated to a later onset of puberty.  This study specifically looked at the diet when the children were only 3 to 6 years old. 

More than 43,000 Americans will be diagnosed with oral cancer this year. 

According to the National Cancer Institute, oral cancer is more common than leukemia, skin melanoma, and cancers of the brain, liver, bone, thyroid, ovaries, and cervix.  It is a major cause of disfigurement and death in the United States. April is Oral Cancer Awareness Month, so now is a good time to learn the signs or oral cancer and get screened as part of your holistic dental check up.

Oral cancer includes cancers found in the mouth, on the tongue, lips, throat, parts of the nose, and larynx.  Seventy five percent of these cancers are caused by tobacco and alcohol.  Infection with the sexually transmitted human papillomavirus (HPV) has been linked to a subset of oral cancers.

Current Statistics on Oral Cancer:

You see, once a disease is here and in the advanced stages, the 'cure' becomes a much bigger challenge.  So, what IF we could go back and stop this abnormal angiogenesis, before it gets out of control.  

First, what is angiogenesis?  

Angiogenesis:  is the physiological process through which new blood vessels form from pre-existing vessels. Angiogenesis is a normal and vital process in growth and development, as well as in wound healing and in the formation of granulation tissue. However, it is also a fundamental step in the transition of tumors from a benign state to a malignant  one, leading to the use of angiogenesis inhibitors in the treatment of cancer. The essential role of angiogenesis in tumor growth was first proposed in 1971 by Judah Folkman, who described tumors as "hot and bloody."  ~wikipedia

Basically:  Too many blood vessels can spur tumor formation and growth.  

Here are the million dollar questions:  

1.  Could the answer to cancer be preventing angiogenesis?

2.  Can we beat cancer at its own game, so it can never become dangerous?

3.  Can this be a way for people who have already conquered cancer to keep it from coming back?

So, let's see what we can add to the diet to naturally contribute to the halting of those blood vessels. Can we EAT to starve cancer?  The answer may be YES & now science shows us HOW!

Lisa Wilson CHC

What do you know about oral cancer?

One person dies every hour from oral cancer in the United States and the mortality rate has remained unchanged for more than 40 years.  The death rate associated  with oral cancer is high not because it is hard to discover or diagnose, but because the cancer is discovered late in its development.   Often oral cancer is only discovered when the cancer has spread, most likely to the lymph nodes in the neck.           

The oral cavity includes your lips, gums, tongue, area of your mouth under your tongue, the roof of your mouth and the lining of your cheeks.  The throat begins at at the soft part of the roof of your mouth and continues back into your throat.  It includes the back section of your tongue as well as the base where the tongue attaches to the floor of your mouth.

Symptoms of mouth or throat cancer can include:

Bruce Rind M.D