Integrative Health Blog

March Is Colon Cancer Awareness Month. Get Tested.

An article about colon cancer testing may seem irrelevant at a time when everyone is discussing coronavirus, but let’s not forget that there are equally important health risks lurking in the shadows. 

Assessing patients for colon cancer is part of my functional medicine comprehensive gastrointestinal evaluation that all of my patients over 45 years old receive, especially those with a strong family history of colon cancer and those who have endured long-term severe symptoms of gastrointestinal/ GI dysfunction, such as irritable bowel syndrome (IBS), Crohn’s Disease and chronic constipation.  To do this I use the Cologuard Stool Test. Once in a while the Cologuard test comes back positive, and it is very gratifying to pick up colon cancer at an early stage when it has the greatest chance to be treated.  Of course, I also proceed to investigate my patient’s biochemistry to find the underlying causes of colon cancer so that it does not recur, which usually includes a search for genetic vulnerabilities and an in-depth stool test to find abnormalities in my patient’s microbiome.

Cologuard:  At-home Colon Cancer Screening Test

Obstructive sleep apnea is a sleep condition that causes the muscles in your throat to relax repeatedly during sleep. This blocks your air passage and interrupts breathing. This may happen every time a person stops breathing, which can occur up to 120 times per hour. This disruption in breathing takes a great toll on the body and OSA can be a serious sleep disorder.

The Risks of Sleep Apnea

Left untreated, obstructive sleep apnea increases your risk of cardiovascular conditions such as high blood pressure, heart attacks and strokes. Loud snoring, pauses in breathing during sleep and waking up gasping or choking are common symptoms of the condition. 

Not everyone with sleep apnea snores and vice versa, not everyone who snores has sleep apnea. You may be able to ascertain the difference simply based on how you feel during the day. Snoring on its own may not be disruptive enough to cause you to have restless sleep, as it does not normally awaken the sufferer. That means you simply won’t be as tired during the day. But there are other signs of obstructive sleep apnea (OSA) and if you experience any of these please get it checked out.

More Signs of Obstructive Sleep Apnea (OSA)

I recently read that NASA is providing Mindfulness Meditation.

Well, if NASA provides this for astronauts, why not for everyone? After all, we are all occasionally exposed to events and unconscious people who “push our buttons,” so why should we not also be prepared for all manner of threats and emergencies just like our astronauts. That is precisely what mindfulness training does. Besides lowering sympathetic fight/flight stress, mindfulness training prepares us for life’s unexpected challenges which might normally push the buttons of unprepared minds and cause us to react unconsciously.

Coping Skills for Space Flight or ANY Life Stressors

As of this article, 13% of Americans have received at least 1 dose of the COVID 19 vaccine.
And while many have even received their second shot, still millions patiently await their turn.

When it comes to vaccinations, there are several factors that influence how you will respond. Your age, gender, genetics, and what happened when you were in your mother's womb are intrinsic factors that cannot be modified. Additionally, properties of the vaccine itself are out of your control.

However, several variables such as your overall nutritional status, stress levels, physical activity and sleep patterns are completely under your control and if addressed, will help maximize your response. Check out the list of interventions below to help you optimize your health and allow your immune system to generate a robust response to the vaccine.

10 things to do NOW while you wait

COVID-19 will probably be with us for months or maybe even years to come.

Most people will have little to no symptoms – especially if you are young and in good health. However, those with comorbidities are vulnerable for major complications including a higher risk of dying. Comorbidities means more than one illness or disease occurring in a person at the same time. So, comorbidities are conditions that were present before you got COVID, such as diabetes, COPD, or kidney disease. Getting serious about prevention and minimizing your comorbidities is the key to survivability, or more importantly, thriving in these uncertain times.

Action Steps to Enhance Your Health and Immune Resistance

The terms electromagnetic smog, electrosmog, EMF, radiation sickness, or dirty electricity refer to all artificially generated electromagnetic fields (EMFs) emitted by all the computers, mobile phones, microwave ovens, etc. in the environment and which results in exposure of people, animals, and the environment to them.

Evidence is amassing that electrosmog is capable of causing a wide range of health issues and chronic degenerative diseases. Some these are:

• Sleep disturbances, including insomnia

• Headache

• Depression and mood disorders

• Tiredness and fatigue

Doctors prescribe micronutrients such as B vitamins, vitamin C, medications, and various healing techniques (e.g., acupuncture, physical therapy) – to name a few I prescribe frequently – but we don’t generally prescribe MACROnutrients. Sure, we prescribe carbohydrate restriction to kill yeast infections, and organic foods especially if your genetic profile shows that you cannot break down insecticides, and we restrict allergic foods that are discovered on food allergy testing e.g., gluten, milk, and eggs. But generally speaking, we/I have done an extremely poor job of prescribing non-toxic and highly nutritious foods mostly because we have never had the opportunity – until now!

Regenerative Agriculture

“Regenerative Agriculture” is a farming practice that, among other benefits, reverse climate change by rebuilding soil organic matter and restoring degraded soil biodiversity – resulting in both carbon drawdown and improving the water cycle. Woody Harrelson narrates the documentary on REGENERATIVE AGRICULTURE entitled www.KisstheGroundMovie.com. It’s a full-length, professionally produced, Hollywood production that is becoming very popular with many millions of viewers. You and your friends and family will enjoy it, as you will be filled with inspiration and hope. I was crying tears of joy at the end.

Back to Nature

The terms electromagnetic smog, electrosmog, EMF, or dirty electricity refer to all artificially generated electromagnetic fields (EMFs) emitted by all the computers, mobile phones, microwave ovens, etc. in the environment and which results in exposure of people, animals, and the environment to them.

Risks of EMF Exposure

Evidence is amassing that electrosmog is capable of causing a wide range of chronic degenerative diseases, especially causing nervous system injury and cancer. Sleep disorders can be caused by electrosmog. Many people who engage in various mindfulness-based healing methods find that electrosmog makes a mindfulness meditation practice exceedingly difficult, since it creates stress that keeps our minds locked into perpetual fight/flight agitation. Children and older folks are more vulnerable, and electrosmog may be a causal factor of such conditions as autism, dementia, Parkinson’s disease, ALS,[1] and mental disorders. Listed here are some simple measures you can take to lessen electrosmog injury in your environment.

How to Reduce EMF Exposure

I would like to start off this article with a reference from Psychology Today by cardiologist and “Food Shaman” Michael S. Fenster MD,[1] who writes about his dog Freya. The title of his article is The Mindfulness of a Dog: An Attitude of Gratitude, and it is so well-written that it is hard to improve on. Enjoy this reference and how it brings out what you already know about our furry friends.

As if it is not enough to bask in the light and love of Freya, allow me to clarify dog consciousness a little more without wrecking the spirit Dr. Fenster’s lovely article. To get you oriented to the map of your brain – which defines what it is to be human – check out my recent book,[2] Awaken Your Godly Brain. In this book, I clarify the purpose of our four brains, and if I may be so forward to suggest, if you don’t know what your four brains are, you will never know who or what you are. Without the help of our furry pets, many of us might not discover what we are either. The four brains are:

1) The Reptilian Brain

The reptilian and oldest, which drives at least 27 behavioral compulsions, basically everything we do to survive in the world.

2) The Limbic Brain

It is a new year, full of promise and hope!

Now is a great time to assess your health and make changes. Small changes, made consistently over time, can have a big impact on overall health status. Dr. Coy Roskosky, NIHA chiropractor, recently wrote a great article on how consistency with dietary choices improved his diabetes. So, let’s focus on what we can do to start making conscious choices for diet, starting with consistently choosing food based on the nutritional value and positive affect on the body.

Nutritional Upgrades to Improve Your Diet

1. Grocery shop with a list and never shop when you are hungry! Try to plan healthy meals for a week and stick to the grocery list. Have an apple or healthy snack before you go so you are not tempted by the big, colorful displays of snack foods.

2. Focus on eating only real foods from nature for breakfast, lunch, dinner and snacks. If it is a box, package, or bag it is not “real food.” Did Grandma eat it? If not, it is probably processed.