Amazing Benefits of Cultured Vegetables
Rich in probiotics
Fermented vegetables help re-establish a healthy inner digestive ecosystem. Food sources of probiotics give you billions more of viable microbes than most supplements and also are more likely to survive stomach acids and re-inoculate your gut more effectively as they bring their own ecosystem with them.
Excellent source of Vitamin C
Dutch Seaman used to carry cultured vegetables to prevent scurvy, a Vitamin C deficiency.
Ideal for pregnant and nursing women
Helps to alleviate morning sickness during the early part of the pregnancy and support digestion throughout pregnancy.
Rich in enzymes to increase longevity
You could think of the friendly bacteria in the raw fermented vegetables as little powerhouses. By eating the vegetables, you will maintain your own enzyme reserve and use it to detoxify, rejuvenate your cells, and strengthen your immune system, which all add up to a longer, healthier life.
According to The Body Ecology Diet, written by Donna Gates, cultured vegetables and their beneficial microflora demonstrate the potential to:
It is important to note, however, that old fashioned cultured vegetables are not the same as today’s sauerkraut you buy off the shelf. Most modern sauerkraut or pickles have been pasteurized, thereby killing off the beneficial flora. In order to reap all those wonderful benefits, you must be choosy in the products you purchase. Look in your neighborhood health food store in the refrigerated section for cultured vegetables or research online, as there are many small companies selling good cultured vegetables. Better yet, check out local farmer's markets or make your own! Making your own fermented vegetables is cheaper, and is not complicated.
Start Slowly
For some, this sour taste may be strange at first, but keep in mind that these vegetables are good for your body. If you are hesitant about the taste, here are a few tips to help you incorporate these veggies into your diet while adjusting to this new taste sensation:
Cultured veggies are perfect to eat as a daily condiment or small portion with a meal. Try to eat at least 2 Tablespoons- 1/4 cup a day for wonderful benefits!