Integrative Health Blog

Diabetes and Prevention Seminar Oct. 5, 2013: Control Your Blood Sugar

Posted by admin on Mon, Sep 16, 2013

Take Control of Your Blood Sugar Now!

National Integrated Health Associates (NIHA) is offering a free seminar to learn more about a diabetes, prediabetes and blood sugar 3 month program, "Take Control of Your Blood Sugar".

This program is for those with:                        take_control_of_blood_sugar

  • unstable blood sugar issues
  • prediabetes
  • diabetes
  • metabolic syndrome 
  • insulin resistance
  • above normal A1C levels
  • waist measurement of >35" for a female, > 40" for a male
  • high blood pressure
  • high triglycerides

The Dangers of Unstable Blood Sugar

As you will learn in the class, there are many dangers of having high blood sugars for hours on end, day after day, year after year. When the internal organs and blood vessels of the body are constantly bathed with high blood sugar, damage occurs which can lead to heart disease, circulatory problems, heart attack, kidney disease and damage to the vessels of the eyes.

Learn How to Keep Blood Sugar Stable

Participants in the program learn how to create meals and snacks that keep the blood sugar stable and low. They receive instruction on how to lower blood sugar using whole nutrient dense foods, rejecting processed foods and eliminating sugar.

The program combines in-depth education about foods and supplements, gentle exercise, lifestyle and stress management, and group discussion to facilitate long term healthy changes. 

Read more about Take Control of Blood Sugar Program

Take Control of Your Blood Sugar is taught by Anita Capizzi, RN, CHC,  a Registered Nurse, graduate of the Institute for Integrative Nutrition and Certified Health Coach at National Integrated Health Associates, NIHA. Her philosphy is to meet people where they are and upgrade their level of holistic nutrition and wellness, one step at a time.

Register Now

What:  Take Control of Your Blood Sugar Information Session

When: Saturday, Oct. 5, 2013

Time:  10:00 - 11:00 am

Cost: Free

Where:  NIHA, National Integrated Health Associates

5225 Wisconsin Ave NW, Suite 402

Washington, DC.

(directly across from Friendship Hts. Metro)



Topics: insulin resistance, metabolic syndrome, diabetes, pre-diabetes, blood sugar