How to Create The Ultimate Salad

Lisa Wilson CHC, Founder, The Raw Food Institute

The Ultimate Salad~ Take Your Salad to the Next Level

I would love to show you how to kick your salad up a notch!

Remember the days when it was just the lonely old salt & pepper shakers on the table?

Well move over, I've got a whole lazy susan full of health to share with you!

You can even make your own salad toppers: Don't measure! Just add to your liking.

1st: Find a jar with holes in the top that you like.

2nd: Add super foods such as mixed dehydrate greens, chlorella, barley grass etc.

3rd: Add a little sea salt, hemp seeds or sesame seeds

4th: Mix with your spoon & place into your jar

5th: Add jar to your lazy susan & use often to enhance your health

Other things to HEALTH-UP your lazy susan:

turmeric (natures anti-inflammatory)

cinnamon (aka: poor mans insulin)

curry powder (powerful antioxidants & anti-inflammatory)

cayenne (stimulate the immune system)

sea salt (trace minerals & anti-microbial)

vitamin D (a quick drop under the tongue daily for longevity)

hemp seed shaker (protein & omega health)

sesame seed shaker

chia seed shaker

raw honey (mother natures immune builder)

bee pollen (allergy protection)

dehydrated, grated citrus peel (talk about healthy!;))

and more! (get creative with what you love)

I hope this makes you look at your kitchen table in a whole new way!

Integrative Health Blog