Breathe
Stretch
Self-Massage
Reflexology
Essential Oils
Soluble Fiber
Meditation, stress relief
Bowel Cleanse
Liver Cleanse
Colon Hydrotherapy - Colonics
Magnesium – Calm powder is great for sleep too!
Slender Cider
Hydration
Avoid processed foods
Avoid refined sugar
Juicing
Avoid diuretics, especially alcohol
Apple – pectin
Make time for the movement
Tune in to abdominal stress
Eat in relaxed state
Exercise
Eat no more than 2 hours before sleep (do not overfill)
Sleep on right side
Self-acceptance and love!
Patience and acceptance of others
Colon stress tea
Take time to nurture and love your gut, which affects immunity, brain health, mood, energy and overall health.