Integrative Health Blog

31 Ways to Love Your Gut

Posted by admin on Sat, Mar 31, 2012

Debra Graugnard

In honor of Colon Cancer Awareness Month, let me give you daily tips for loving your gut, which is about 70% of our immune system.

Daily Ways to Help Improve the Digestive System:digestive_system

  1. Probiotics
  2. Digestive Enzymes
  3. Breathe
  4. Stretch
  5. Self-Massage
  6. Reflexology
  7. Essential Oils
  8. Soluble Fiber
  9. Meditation, stress relief
  10. Bowel Cleanse
  11. Liver Cleanse
  12. Colon Hydrotherapy - Colonics
  13. Magnesium – Calm, Oxypowder or MagO7
  14. Electrolytes
  15. Slender Cider
  16. Hydration
  17. Avoid processed foods
  18. Avoid refined sugar
  19. Juicing
  20. Avoid diuretics, especially alcohol
  21. Apple – pectin
  22. Make time for the movement
  23. Tune in to abdominal stress
  24. Learn about Environmental toxins
  25. Eat in relaxed state
  26. Exercise
  27. Eat no more than 2 hours before sleep (do not overfill)
  28. Sleep on right side
  29. Self-acceptance and love!
  30. Patience and acceptance of others
  31. Colon stress tea

Topics: bowel health, detoxification, integrative health, toxins, digestive health