Integrative Health Blog

Would You Like to Add More Raw Foods to Your Diet in 2012?

Posted by admin on Sat, Dec 17, 2011

Lisa Wilson CHC

raw_food_institute_at_NIHANot sure where to start?


 (and great kitchen tools will take you a long way!)


Before jumping into those raw recipe books, there is some equipment that will make your life so much easier!


Let’s face it, most of us did not grow up eating a whole lot of raw foods.  I know I didn’t !   My parents owned Dairy Queens!   I grew up behind the counter slurping up mud slides (a mix of all sodas), blizzards and chomping on a greasy burger and fries.  NO WONDER I HAD CYSTIC ACNE AND WAS OVER WEIGHT IN MY PRIME COLLEGE YEARS!  Looking back, those years I spent hiding those purple(cystic) lumps behind my hair were such a waste!  Simply switching up my diet could have prevented all of that embarrassment I felt as a young woman!


Meaningful change takes time

It is not necessary to invest in this equipment to get more raw into your life(a knife and a cutting board can get you started).  However,  once you have this equipment, you will wonder how you ever lived without it!    Even my kids use this equipment for smoothies, juices, popsicles and so on.  

Check out my video for my top kitchen picks for setting up your raw food kitchen!!

Raw Food Equipment
Raw Food Equipment

These tools will make your journey to a healthy lifestyle so much easier!

Investing in your health is the best investment you could ever make in yourself!!



For more information about our upcoming  

January Raw Food Institute, please visit:

The Raw Food Institute


Call:  202-643- HEAL (4325)   to register today!


Here’s to a Happy and Healthy New Year!!!




Topics: raw food