Integrative Health Blog

Nature is your best source of nutrition. However, it is now scientifically and medically recognized that even high quality and balanced diets can benefit from targeted nutritional supplements.

Augmenting a healthy diet with supplements may provide the best possible opportunity to enjoy optimal health and lower the risk of disease development. Talk to your doctor about testing your vitamin/mineral levels and consider these key nutritional supplements:

Vitamin D
Magnesium
Omega 3 fish oil
Vitamin C
Probiotics
Chlorella, Garlic

VITAMINS & MINERALS

Vitamin D: Vitamin D 3 is naturally present in very few foods but can be generated from direct sun exposure, which most people don't get enough of- 3 out of 4 Americans are Vitamin D deficient. Vitamin D regulates calcium and phosphorus levels which are vital for bone growth and health, promotes a healthy immune system and is effective in preventing tumor growth. 

Vitamin C: Vitamin C is an essential nutrient involved in a range of key metabolic reactions including bone, cartilage, muscle and blood vessel formation. It aids in iron absorption and in extreme environments can protect against the common cold.  

Magnesium: Magnesium maintains a healthy immune system, normal muscle and nerve function, keeps bones strong, helps regulate blood sugar levels and blood pressure, and is involved in energy metabolism and protein synthesis. It may also help prevent and manage hypertension, cardiovascular disease and diabetes.

OMEGA FATTY ACIDS

Omega-3 Fish Oil: A pure, healthy fish oil supplement rich in essential omega-3 fatty acids is vital in maintaining healthy arteries, reducing risk of heart attack, abnormal heart rhythms, and strokes in people with known heart disease. 

DIGESTIVE SUPPLEMENTS

Probiotics: Probiotics-"friendly bacteria"- found in foods like yogurt, lower cholesterol and blood pressure, improve immune function, relieve symptoms of IBS and diarrhea, and may help protect against colon cancer. 

DETOXIFYING SUPPLEMENTS
Chlorella: This single-celled fresh water algae is a source of high-grade protein, chlorophyll A & B, 5 Minerals, 12 Vitamins and 19 Amino Acids. Chlorella is a valuable supplement for removing heavy metals from the body and relieving pain and hypertension associated with chronic health problems.Chlorella

Garlic: Freeze dried garlic has anti-inflammatory, anti-fungal and antibiotic properties. Freeze Dried Garlic

 
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