Integrative Health Blog

Holistic Nutrition: Eating "Icky" Rabbit Food Won't Get You Skinny

Posted by admin on Thu, Dec 17, 2009

By Eve Colantoni

In my last article, I explained how eating baby carrots can make you FAT. We then discussed the proper way to make sure you're not adding any fat-creating elements into your system. (If you missed the article CLICK HERE to check it out)

Right after, I got an email from a young lady whom I admire for being so TRUTHFUL...

imagecarrotsShe wrote: "I hate to admit this, but I just can't get excited about eating a carrot when my friends and I usually go out for some really awesome, warming foods that feel rich and creamy and satisfying... like Loaded Baked Potato Soup or Creamy Sweet Corn Chowder. You know, those really rich, heart-warming soups that taste soooo good this chilly time of year, but are soooo bad for my growing waistline! Sorry, but a raw carrot just doesn't compare..."

I read her email and you know what? I get it!

I truly understand that it's easy to look at all our favorite "comfort foods" and then look at the "healthy stuff" and think NO WAY!

The truth of the matter is this: IF IT DOESN'T TASTE GOOD, WE'RE NOT GOING TO EAT IT. PERIOD.

So what good is that carrot to us if we don't want to eat it? Not much, right?

This is where things get good.....I'm going to share TWO really big secrets with you:

#1 We have to FIND ways that taste DELICIOUS to "sneak" the veggies into our system (if you don't love them) and ...

#2 This is the BIG one- Once we do start to get them back into our system, our bodies will actually start to CRAVE the good stuff once again!

This is really where the magic begins. You see when you start craving the GOOD stuff.... you get to satisfy all your food cravings WITHOUT ANY GUILT WHATSOEVER.

You get to eat stuff you ACTUALLY DESIRE!

The reason you'll start to CRAVE the carrots is simple. When your body is actually getting something it needs, like all the betacarotene and other phytonutrients that carrots provide, it will begin to want MORE of it.

So here's a way you can "trick" your body, your mind, and your taste buds into "loving carrots" - even if we really want the rich, creamy unhealthy Loaded Baked Potato Soup!


1.) Join me for a FREE Teleclass

"Delicious Foods and Fantastic Tips To Beat Holiday Weight Gain!" I'll teach you how to sneak good foods in, substitute better foods for all the "bad stuff" and give you the tools you need to make it through the holidays WITHOUT packing on any more pounds!!

2.) Finally make your New Year's Resolution To Lose Weight For Good! Beginning now, I'll be reopening my acclaimed program WEIGHT LOSS FOR TIRED PEOPLE: 3 MONTHS TO SLIM, SEXY & ENERGIZED FOR 2010!! Don't let this year be a cliche. Think of how good you will feel next year at this time IF you start now. Finally get slim and healthy, and regain the sexy body you deserve! Visit here for details:

3.) Try this great recipe. Make  this awesome, simple, but oh so creamy, delicious soup!

Curried Coconut Carrot Soup

1 tablespoon coconut oil (you can substitute a good quality butter)
1 tablespoon mild curry powder
1 clove of garlic, chopped
1 (1/2 inch slice) peeled ginger, smashed
3 1/2 cups of carrots, chopped
1 large onion, chopped
3 cups chicken stock
1 cup coconut milk
Good quality sea salt to taste
Fresh ground black pepper

Heat the oil over medium and add the garlic, ginger and curry powder. Saute for 2 minutes over medium low. Add the carrots and onions and saute for another minute. Add the stock and bring to a boil. When the soup has reached a full boil, cover and reduce heat to low. Cook for roughly 20 minutes until all the vegetables are soft.

Remove from the pan and working in batches, use a blender to create a smooth soup.

Return to a saucepan and add the coconut milk, sea salt and pepper. Heat through. ENJOY!!


Eve Colantoni, CHC, is the lead Nutrition and Wellness educator at National Integrated Health Associates, NIHA, a leading integrative medical and dental center serving the Washington DC, Maryland and Northern Virginia metropolitan area, and founder and director of the Weight Loss for Tired People Nutrition Program.

Topics: holistic nutrition, weight loss