Integrative Health Blog

Balance Your Hormones Naturally

Posted by on Mon, Jun 15, 2015

Hormones play an important role in your life every day.

They are your body’s chemical messengers, traveling in your bloodstream to tissues and organs. They play a role in your growth, metabolism, sexual function, reproduction and mood. If you doubt the power of hormones and their ability to affect everything from mood, to weight, to bowel health – ask the nearest pregnant woman if she’s noticed any difference in these areas. Or, just for fun, ask the nearest 13 year old girl!

Endocrine glands, which are special groups of cells, make hormones. The major endocrine glands are the pituitary, pineal, thymus, thyroid, adrenal glands, and pancreas. In addition, men produce hormones in their testes and women produce them in their ovaries. 

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Tags: thyroid, hormones, adrenal fatigue, integrative health, holistic approach

Balancing Hormones Using Bio-identical Hormone Replacement Therapy (BHRT)

Posted by on Mon, Apr 06, 2015


The body’s hormones work as a choreographed dance. All must be working and in sync for the body to function properly.  

That means if your thyroid is not working properly, eventually it will affect the adrenal function and sex hormone function. Treating one hormone imbalance without checking and treating others creates a shift but not necessarily a correction and a balance.  You might trade fatigue for hot flashes or improve insomnia but have more thinning hair.  So, if you are thinking that you are menopausal or peri-menopausal (periods have not completely stopped but are not as regular and frequent as they used to be) and you are considering hormone replacement therapy, or HRT, be sure that your provider also takes the thyroid and adrenal hormones into account.

What You Should Know About Hormone Replacement

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Tags: bioidentical hormone replacement therapy/BHRT, thyroid, adrenal fatigue

Fluoride: Emerging Research may Conflict with Traditional Dentistry

Posted by on Wed, May 21, 2014

Bob Johnson DMD

Traditional dentistry touts the benefits of fluoride to prevent caries/ cavities in your teeth.  This has been the conventional wisdom since the 1950’s.   Continued research by the dental community and outside researchers has occurred since that time.

As a result dentists and the traditional dental community recommend giving fluoride treatments and to legislate fluoridation of public drinking water. 

In recent studies,  fluoride has increasingly been shown to be toxic and not as effective at reducing decay as once thought.  There are alternatives to fluoride to improve the health of the mouth and to prevent decay.  These include using xylitol rinses and gum, rinsing with chlorhexidine or rinsing with baking soda solution to neutralize the acids which cause decay.

Fluoride and the Thyroid

Fluoride has now been shown to bind with and pull toxic mercury and aluminum into the brain and thyroid.  This may contribute to thyroid and brain dysfunction and degeneration. The mercury and aluminum which is pulled into the brain has been shown to damage individual nerve and thyroid cells resulting in decreasing function of these organs/ gland.  

In the thyroid the most important nutrient is Iodine.    Fluoride which has migrated into the thryoid from the mouth displaces the bound iodine resulting in an increasingly dysfunctional thyroid.   Whether or not fluoride actively causes a dysfunctional thyroid and brain or is the vehicle to transport other toxic materials such as mercury or aluminum into the brain and thyroid the use of fluoride must be reassessed as a toxin and its utilization be re-analyzed.   Given that there are much healthier and possibly equally effective alternatives our suggestion is to avoid the use of fluoride from all sources.

Make an Educated Health Decision on Fluoride

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Tags: fluoride, thyroid, dental health

Lisa Wilson- What Happened to Your Face?

Posted by on Wed, Feb 15, 2012

Lisa Wilson CHC

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Tags: thyroid, raw food