Integrative Health Blog

Let's Prevent Diabetes Now!

Posted by on Mon, Sep 23, 2013

Anita Capizzi RN, CHC            

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Tags: insulin resistance, metabolic syndrome, diabetes, pre-diabetes, blood sugar

Diabetes and Prevention Seminar Oct. 5, 2013: Control Your Blood Sugar

Posted by on Mon, Sep 16, 2013

Take Control of Your Blood Sugar Now!

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Tags: insulin resistance, metabolic syndrome, diabetes, pre-diabetes, blood sugar

How Young Do You Want to Look?

Posted by on Wed, Feb 13, 2013

Anita Capizzi RN, CHC

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Tags: metabolic syndrome, diabetes, pre-diabetes, blood sugar, integrative health

Metabolic Syndrome Criteria...Is this You?

Posted by on Wed, Dec 26, 2012


                           

I want to share with you what I have been up to lately!

I’ve been helping people with pre-diabetes and Type II diabetes to get their blood sugar levels to come down through diet and lifestyle changes.

Deconstructing Diabetes is a 3 month diet and lifestyle program developed for those people with metabolic syndrome, insulin resistance and/or Type II diabetes.

Sometimes we need to hear information more than once or twice to get it to sink in.

So, here’s a recap:

Do you have any of the following?

Waist measurement of > 35 for women

                               > 40 for men

Triglyceride level  > 150 mg/dl

HDL level     < 40 for men

                 < 50 for women

Blood pressure > 130/85

Fasting blood glucose > 100 mg/dl

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Tags: insulin resistance, metabolic syndrome, diabetes, blood sugar, integrative health