Integrative Health Blog

Inflammation and Cancer Prevention

Posted by on Mon, Feb 15, 2016

For disease prevention, an anti-inflammatory diet is second to none! A nourishing, anti-inflammatory diet focuses on whole foods that are colorful, rich in nutrients, and full of fiber and healthy fats.

Nature’s bounty gives us so many vegetables and fruits that are colorful - that’s our clue that a food is full of nutrients. The deeper and richer the color, the more vitamins and minerals are present. It doesn't matter which vitamins or minerals are in a particular food because they are all important for health. Whole foods are essential when creating an anti-inflammatory lifestyle.

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Tags: inflammation, cancer

Ginger- Potent, Pungent and Powerful!

Posted by on Wed, Oct 02, 2013

Anita Capizzi RN, CHC

Anita's Healthy Tips

Ginger is one of my very favorite foods that I eat on a daily basis. There are so many reasons to use this amazing spice and with cold and flu season looming just around the bend, I thought it would be a good time to talk about it’s health benefits and uses.

The Many Properties of Ginger

I like to use ginger because it tastes great and it has anti-inflammatory and anti-viral effects in the body. Gingerols are the potent anti-inflammatory component in ginger responsible for reducing pain and increasing mobility.

When consumed on a regular basis, people with osteoarthritis or rheumatoid arthritis may experience less joint pain and find that it’s easier to move around. Use freshly minced ginger root in sauces when making stir fries or grated on top of hot cooked rice.

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Tags: inflammation, ginger, holistic nutrition, integrative health, anita's healthy tips, virus

How Many Times A Day Do You Eat This Food?

Posted by on Tue, Jan 15, 2013

Anita Capizzi RN, CHC

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Tags: belly fat, inflammation, insulin resistance, weight loss, integrative health

Warning Signs of Pre-Diabetes and Insulin Resistance

Posted by on Wed, Oct 10, 2012

Anita Capizzi RN, CHC

Signs of Insulin Resistance/Pre-diabetes  

-  belly fat

-  sugar cravings

-  fatigue especially after meals

-  high blood pressure

-  high triglycerides

-  hypoglycemia

-  low HDL

-  high cholesterol

-  inflammation in the body

Family History

-  heart disease

-  obesity

-  stroke

-  dementia

Fact:  Pre-diabetes carries with it all the risks of having full blown diabetes

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Tags: belly fat, inflammation, insulin resistance, high blood pressure, diabetes, pre-diabetes, blood sugar, integrative health, integrative nutrition