Integrative Health Blog

Ask the Wellness Coach: Am I Taking Too Many Supplements?

Posted by on Wed, Sep 07, 2016

Darryl Yeagley, MA, Health and Wellness Coach, answers a question he hears often:

Am I taking too many supplements?

Many clients come to me and ask about reviewing their supplements. As an herbalist I am obviously a proponent of supplementation. There are, however, reasons as to why I believe that over supplementation can be counterproductive.

Supplements can be expensive

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Tags: supplements, health coach, wellness coach

What is Subtle Energy and How Does it Affect My Body?

Posted by on Mon, Sep 14, 2015

You are already an expert in subtle energy, but you probably do not yet know it.

Have you ever attended a ball game or sporting event and “felt the excitement in the air?”

Most people have felt that feeling of excitement in the air somewhere. Interestingly, no one had to tell you that what you were feeling was “excitement,” because the energy itself sends the message, and you are intuitively programmed to feel it and to know what that it is “excitement in the air.”

Have you ever been in a room, perhaps at a meeting, in which the tension was so thick, that as the very old saying goes, “You could have cut the tension with a knife?” No one had to tell you that this was tension that you were feeling. No one had to explain the difference between how excitement feels and how tension feels. You just knew it, and could feel it in your body.

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Tags: reiki, energy therapies, health coach