How to Get the Most from the Goji Berry
One of the reasons Goji is so super is that it has a special type of molecule known as polysaccharides. In my previous article, Superfoods Hacks: How to Get the Most Out of Your Superfoods, I talked about how the polysaccharides in goji have been shown to strengthen the immune system in a unique way, fight free radicals, and may even have anti-tumor properties. Boiling Gojis in water, like the Chinese have been doing for centuries boosts the yield of polysaccharides because they are water-soluble nutrients. However, Goji doesn’t only have water-soluble nutrients, it’s also full of a host of other phytonutrients such as zeaxanthin and oil-soluble vitamins, like vitamin A. What that means is that Goji tea is only giving us some of the good stuff in found in the berries, but not all. Enter Goji Milk Tea. Goji Milk Tea can be made with actual dairy or with non-dairy alternatives like coconut, hemp, or almond milk; according to your preference. What matters is that the base milk contains lipids (fats) to pull out the oil soluble nutrients, ensuring that we get the most out of this incredible super berry!
This nourishing superfood elixer can be consumed warm or cool however, I enjoy it best when it’s a bit warm. The Goji, Chia, and Maca superfoods in this tonic are prepared for highest bioavailability of nutrients and work synergistically with one another, giving the drink a sweet buttery taste, and a lovely golden hue.
Goji Milk Tea RecipeRead More