Integrative Health Blog

We are ALL concerned about how exposure to coronavirus could adversely affect the health of ourselves and our loved ones. We want to know:

• Am I at high risk for COVID-19?

• Is my immune system strong enough?

• What can I do at home to remain healthy while social distancing?

• What should I be eating?

• Are there certain vitamins or minerals that may help?

The key to who gets sick and who does not lies in the strength of their immune system. The healthier you are, the better chance you have at fighting the Coronavirus. To combat coronavirus, or any flu or cold or virus, we must first support the immune system.

But how do we do this?

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The flu season is upon us.

To guard you and your family it is important to understand the dynamics behind the flu virus and ultimately, catching the flu.

Most important to understand is that the medical industry encourages everyone to get the flu vaccine which guards against last year's flu. But flu season is unpredictable, and not only are flu vaccines formulated using last year's virus but all the added products (adjuvants) may make viruses in general a challenge for the  immune system, especially those who may already have a compromised immune system. A positive from getting the flu shot is a placebo effect by feeling you are more protected, so this decision should be made with you and your doctor.

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