When considering what is healthy for our overall digestion, it is important to understand that the gut microbiome is a complex ecosystem. The inherent diversity of an optimal gut flora is a key component of a healthy digestive tract. The human body is made up of more bacterial cells than human. It is critical that these bacteria consist of beneficial flora that can aid and support our health. In nature, the vitality of the soil is an important factor in both the composition of plants that will grow as well as the strength of those plants. Similarly, we need to plant the proper seeds or probiotics in our gut and water this diverse soil with a healthy diet.
What determines the health of the "soil" in our gut microbiome?Read More