We live in a toxic world.
Through hundreds of thousands of years, our bodies have developed systems to handle these toxins. These systems have relied on the ability to eat foods that helped us eliminate toxins, drink water that helped to flush them out, and as hunter gatherers move away from these toxins when all else had failed. In our modern world, we are faced with keeping our bodies clean and functional without the advantages of nutrient dense foods, healthy mineral rich water, and it is impractical to be able to relocate at will. These changes may increase the burden on the body to stay clean, functional and avoid disease. Finding ways to adapt are more important than ever before if we are to maintain our health.Read More