Integrative Health Blog

31 Ways to Love Your Gut

Posted by admin on Sat, Mar 31, 2012

Here are some daily tips for loving your gut, which is about 70% of our immune system.

Daily Ways to Help Improve the Digestive System:digestive health DC

  1. Probiotics

  2. Digestive Enzymes

  3. Breathe

  4. Stretch

  5. Self-Massage

  6. Reflexology

  7. Essential Oils

  8. Soluble Fiber

  9. Meditation, stress relief

  10. Bowel Cleanse 

  11. Liver Cleanse

  12. Colon Hydrotherapy - Colonics

  13. Magnesium – Calm powder is great for sleep too!

  14. Electrolytes

  15. Slender Cider

  16. Hydration

  17. Avoid processed foods

  18. Avoid refined sugar

  19. Juicing

  20. Avoid diuretics, especially alcohol

  21. Apple – pectin

  22. Make time for the movement

  23. Tune in to abdominal stress

  24. Learn about Environmental toxins

  25. Eat in relaxed state

  26. Exercise

  27. Eat no more than 2 hours before sleep (do not overfill)

  28. Sleep on right side

  29. Self-acceptance and love!

  30. Patience and acceptance of others

  31. Colon stress tea

Take time to nurture and love your gut, which affects immunity, brain health, mood, energy and overall health.

Topics: bowel health, detoxification, toxins, digestive health