Here are some daily tips for loving your gut, which is about 70% of our immune system.
Daily Ways to Help Improve the Digestive System:
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Breathe
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Stretch
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Self-Massage
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Reflexology
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Essential Oils
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Soluble Fiber
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Meditation, stress relief
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Bowel Cleanse
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Liver Cleanse
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Colon Hydrotherapy - Colonics
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Magnesium – Calm powder is great for sleep too!
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Slender Cider
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Hydration
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Avoid processed foods
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Avoid refined sugar
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Juicing
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Avoid diuretics, especially alcohol
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Apple – pectin
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Make time for the movement
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Tune in to abdominal stress
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Eat in relaxed state
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Exercise
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Eat no more than 2 hours before sleep (do not overfill)
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Sleep on right side
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Self-acceptance and love!
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Patience and acceptance of others
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Colon stress tea
Take time to nurture and love your gut, which affects immunity, brain health, mood, energy and overall health.