Integrative Health Blog

8 Natural Ways to Detox Your Body

Posted by on Mon, Jan 28, 2013

We are exposed to toxins daily in our fast paced, modern world. 

Personal care products, cell phones, microwaves, wireless electronics, processed foods, plastics, cleaning products, carpet, water, and food may contain chemicals or emit electromagnetic  frequencies.

So, how do we stay healthy? Our body is designed to eliminate toxins from the body as part of the natural processes in the liver, kidney, bowel and skin. But there are simple things we can do to help flush out the bad stuff.

To maintain health, you need to a) Minimize the toxins you are exposed to, and b) Improve the ability to rid yourself of toxins in your system through detoxification.

The following natural ways to detoxify should be used regularly to keep toxic accumulation to a minimum:

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Tags: infrared sauna, detoxification

Natural Dental Products for Healthy Teeth and Gums

Posted by on Mon, Jan 21, 2013

Healthy Mouth, Healthy Body

Believe it or not, when we are taking care of our teeth and mouth we are taking steps to a healthy body.

Daily home care for our teeth and gums is important and not just for the obvious reasons of keeping our teeth for a lifetime and not having bad breath, but a healthy mouth contributes to overall good health.

Natural Dental Products for Healthy Teeth and Gums

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Tags: health products, integrative health, dental health, periodontal disease, gum disease

How Many Times A Day Do You Eat This Food?

Posted by on Tue, Jan 15, 2013

Anita Capizzi RN, CHC

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Tags: belly fat, inflammation, insulin resistance, weight loss, integrative health

Why Diets are Fattening (And What To Do To Really Lose Weight)

Posted by on Fri, Jan 11, 2013

Eve Colantoni CHC

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Tags: holistic nutrition, weight loss, integrative health, integrative nutrition

How to Create The Ultimate Salad

Posted by on Wed, Jan 09, 2013

Lisa Wilson CHC, Founder, The Raw Food Institute

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Tags: raw food

A Key Test for Periodontal Disease

Posted by on Thu, Jan 03, 2013

Tom Baldwin DDS

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